In-Depth Questionnaire to Help us Build Your Perfect Plan (Fitness / Nutrition)

Initial 15 Minute Virtual Consultation

Fully Customized Weekly Workout Routine

Nutrition Advice / Resources to Help Yourself Build the Perfect, Personalized Diet

• Fully Customized Calorie Intake / Macro-nutrient Recommendations with Sample Weekly Meal Plan

• Fully Customized Dietary Supplement Recommendations

• Fast Food Macro / Recommendation Guide (For Sustainability)

• 5 Healthy Recipe Books

  • High Protein

  • Low Carb

  • Vegan

  • Vegetarian

  • Smoothie

• Protein Macronutrient Guide

24/7 SMS Access to Ask Questions, Get Clarifications, or Request Modifications, and Receive Optional Motivation/Accountability

10 Minute Virtual Check-in After First-Week to Ensure Program Satisfaction (Optional)

Bi-Weekly Check-In Forms for Accountability and to Ensure Results (Optional)

15 Minute Virtual Check-In for Optional Rebuild / Other Requests After 4 Weeks [1 TOTAL] (Optional)

• Opportunity to Have Program Fully Rebuilt Due to Scheduling Changes, Goal Changes, Life Events etc.